Posted by: Karen | April 6, 2010

Urban Trail Run Training

Easter Sunday I finally got my rear out the door for an exploratory neighbourhood run. I realize I have a fabulously long, paved, flat pathway less than a minute’s jog from my door, but hey, I love my dirt trails! I found a few grassy, hilly parks nearby and enjoyed finding my way through and between them. I have not run more than once a week for the last 6 weeks, so the first part of the run felt really hard, but I found my stride at around 25 minutes and carried on for another 20 before packing it in.

I’m looking forward to discovering more green spaces to explore nearby.



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