My life is just better when there is swimming in it.
Monday night I resumed the weekly swimming routine that I suspended over Christmas. I don’t have an organized workout. I just pull myself through the water back and forth, sometimes faster, sometimes slower, sometimes with a flip turn at the end, sometimes not.
I usually start out with a lap of breast stroke and then swim freestyle with bi-lateral breathing , with a breast stroke lap breaking up the freestyle laps about every 10 minutes or so. I don’t count laps or seconds. I just swim.