Tuesday I ran 3 x 1200m repeats with the 10k group at the Olympic Oval. The assignment was for 4 repeats, but at my pace, 3 was enough to round out the 1 hour workout with warm up and cool down included.
I didn’t knock myself out, but I put in a decent effort. I kept the pace consistent, only adding on 4 and 3 seconds in the 2nd and 3rd repeats respectively.
The track was quite crowded, but in January one expects that. We have more than the usual amount of snow this year, and managing consistent repeats safely outside is next to impossible. The crowd made navigating the track a challenge, but the upside is that it wasn’t boring at all.