Posted by: Karen | July 25, 2008

Swimming Right Along

Monday night I met Liesbeth at the pool again. As I mentioned previously, Monday was hot, so the pool felt wonderfully refreshing. I didn’t swim the entire hour, as we stopped for a few short chats, but I had lots of energy for swimming.

I worked on a few specific techniques, like rotating my whole body with my hips. Wow. When I work on keeping my head down and turning my belly button to the wall, I don’t have to turn my head to breathe – it just happens. I also worked on trying to keep at least one hand in front at all times – got close to achieving that.

Woohoo, two sports (biking that morning) in one day!

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Responses

  1. woohoo! it’s great when you make small changes to technique that result in more efficient movement. you’re going to rock strathmore!


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