Tuesday evening Trisha came out and joined me for a nice recovery run behind the CRR 10k group. We ran a gentle, steady pace along the paved river paths, and watched the rest of the group leave us behind for 4 x 1 mile repeats. Lisbet did some 800m repeats instead, but we all finished up and stretched at the picnic benches by around the same time.
Thursday night I worked in a quick 5k around my neighbourhood at sunset. Y’know, the more I run trails, the flatter my neighbourhood seems.