The 10k group did six 800m repeats last night, and Lisbet and I managed only slightly less.
After about a 10 minute warm-up we did 4 x 800m repeats. Then a 500m walk, a 500m blast, and one more 800m push while the skinny-fasts cleaned up their 6th one.
Our repeats: 4:31, 4:16, 4:45, 3:00 (for the 500m), and 4:45 (what does Nancy say? Stick a fork in me? I’m done.) I totally thought the last one should have taken less time. I worked the hardest in it 😛
2 days, 17 hours, 17 minutes and counting until I tackle the Moose’s 16k loop!